Chapter 2: Introduction to Falun Dafa and How to Practice: Mind and Body Cultivation
Chapter 2: Introduction to Falun Dafa and How to Practice: Mind and Body Cultivation
The foundational structure of Falun Dafa: moral principles and the five meditative exercises.
“Cultivation of character (Xinxing) is primary. The five exercises harmonize energy channels, open meridians, and strengthen the physical body.”
1. Core Principles: Truthfulness, Compassion, Forbearance
Practitioners guide their thoughts and conduct by Zhen (Truthfulness), Shan (Compassion), and Ren (Forbearance). In everyday conflicts, one learns to search within for one’s own shortcomings rather than blaming others.
2. The Five Sets of Gentle Exercises
The exercises include four standing sets for opening energy channels and strengthening the physical body, and one seated meditation for cultivating deep stillness, wisdom, and inner tranquility.
3. Main Literature & Self-Study
The core book Zhuan Falun is available in over 40 languages. Reading the text regularly helps practitioners elevate their understanding of life, destiny, and spiritual refinement.